Rice with sesame paste
Nutritional Overview
This meal consists of a serving of white rice and a small portion of sesame paste. Nutritional values are estimated based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice with sesame paste provides moderate energy and can fit well into most balanced meal plans.
• Rice with sesame paste contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rice with sesame paste is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with sesame paste is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with sesame paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 240 calories (89% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
Sesame paste
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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