Rice with sausage & egg
Nutritional Overview
The meal contains white rice, boiled egg, fried sausage, and boiled plantain. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lighting and visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with sausage & egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with sausage & egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice with sausage & egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with sausage & egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with sausage & egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (36% of total calories).
• Protein sources: White rice, Boiled egg, Fried sausage provide essential amino acids for muscle health.
• Energy sources: White rice, Boiled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fried sausage
80gr
Protein: 9g
| Carbs: 3g
| Fat: 19g
Boiled plantain
100gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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