Rice with sausage and fried chicken
Nutritional Overview
This savory meal includes white rice, sweet glazed sausage, crispy fried chicken, tofu, and curry sauce. A mix of protein, fat, and carbohydrates, the sweet curry adds moderate sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Rice with sausage and fried chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with sausage and fried chicken provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Rice with sausage and fried chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with sausage and fried chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with sausage and fried chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (33% of total calories).
• Protein sources: white rice, sweet glazed sausage, fried chicken, tofu provide essential amino acids for muscle health.
• Energy sources: white rice, sweet glazed sausage, fried chicken, curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
sweet glazed sausage
60gr
Protein: 7g
| Carbs: 18g
| Fat: 13g
fried chicken
50gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
tofu
40gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
curry sauce
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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