Rice with sausage
Nutritional Overview
Estimated meal with cooked white rice, fried sausage, pork belly, and banana sauce visible in the image. Calories equal the sum of ingredient calories. Some values such as exact sauce usage and meat cut details are estimated from the image; unknown specifics were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Rice with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with sausage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice with sausage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 390 calories (50% of total calories).
• Protein sources: Cooked white rice, Fried sausage, Pork belly provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Banana sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
300gr
Protein: 8g
| Carbs: 86g
| Fat: 1g
Fried sausage
90gr
Protein: 11g
| Carbs: 5g
| Fat: 20g
Pork belly
40gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
Banana sauce
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!