Rice with sausage
Nutritional Overview
Glass container meal with white rice, sliced sausage in tomato sauce, and ketchup on top. Nutrition is estimated from visible ingredients only. No clearly visible vegetables or extra oil were counted; missing or unclear values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with sausage contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with sausage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Rice with sausage is an excellent energy source for active individuals and athletes.
• Rice with sausage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage pieces contributes 216 calories (44% of total calories).
• Protein sources: white rice, sausage pieces provide essential amino acids for muscle health.
• Energy sources: white rice, sausage pieces, tomato sauce, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
sausage pieces
120gr
Protein: 12g
| Carbs: 8g
| Fat: 14g
tomato sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ketchup
45gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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