Rice with Sausage
Nutritional Overview
This meal consists of white rice and sliced sausage. Estimated values are based on visible ingredients. No vegetables or additional components are present. Sugar and micronutrient values are set to 0 if not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Sausage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice with Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (57% of total calories).
• Protein sources: white rice, sliced sausage provide essential amino acids for muscle health.
• Energy sources: white rice, sliced sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
sliced sausage
60gr
Protein: 9g
| Carbs: 7g
| Fat: 22g
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