Rice with sauces & potatoes
Nutritional Overview
The meal includes basmati rice, roasted potatoes, and a variety of sauces including ketchup, mayonnaise, cheese sauce, and a yogurt-based sauce. Some nutritional values are estimated and may vary slightly. Sugar content is primarily from ketchup and yogurt sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with sauces & potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with sauces & potatoes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice with sauces & potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with sauces & potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with sauces & potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 280 calories (39% of total calories).
• Protein sources: Cooked basmati rice, Roasted potatoes, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Roasted potatoes, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Cheese sauce
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Yogurt sauce
50gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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