Rice with sauce & chicken
Nutritional Overview
This meal includes white rice with savory tomato and spinach sauces, served with grilled chicken for a protein-rich, balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with sauce & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with sauce & chicken provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rice with sauce & chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with sauce & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with sauce & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (42% of total calories).
• Protein sources: White rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Spinach sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Grilled chicken
100gr
Protein: 23g
| Carbs: -16g
| Fat: 15g
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