Rice with sauce & beans
Nutritional Overview
The meal consists of white rice, chili sauce, and cooked beans. Some nutritional values are estimated due to limited visibility of ingredients. Sugar content is minimal and estimated. Total calories are based on visible components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with sauce & beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with sauce & beans offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with sauce & beans is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with sauce & beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with sauce & beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 360 calories (69% of total calories).
• Protein sources: white rice, cooked beans provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
chili sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
cooked beans
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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