Rice with salmon & shrimp
Nutritional Overview
The meal includes white rice, salmon, and shrimp. No visible vegetables or sauces were identified. Calorie estimates are based on standard portions. Some ingredients may be missing or not visible, so values may be approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with salmon & shrimp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with salmon & shrimp provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice with salmon & shrimp is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with salmon & shrimp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with salmon & shrimp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
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