Rice with salad & veggies
Nutritional Overview
This meal includes white rice, boiled spinach, fried sweet potato, a fresh salad with lettuce, tomato, cucumber, green bell pepper, and almonds, along with a side of grapes. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with salad & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with salad & veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Rice with salad & veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with salad & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with salad & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (37% of total calories).
• Protein sources: White rice, Spinach (boiled), Almonds provide essential amino acids for muscle health.
• Energy sources: White rice, Fried sweet potato, Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Spinach (boiled)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Fried sweet potato
70gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 15g
Grapes
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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