Rice with salad and bread
Nutritional Overview
Meal includes a plate of rice with chicken and carrots, a fresh salad with lettuce and radish dressed in olive oil, and slices of white bread. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rice with salad and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with salad and bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Rice with salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (38% of total calories).
• Protein sources: White rice, Cooked chicken pieces, White bread provide essential amino acids for muscle health.
• Energy sources: White rice, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Cooked chicken pieces
80gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
White bread
60gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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