Rice with salad
Nutritional Overview
The meal consists of a small portion of cooked rice with visible oil, accompanied by a side of cucumber, lettuce, and lime. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Rice with salad provides moderate energy and can fit well into most balanced meal plans.
• Rice with salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Rice with salad is an excellent energy source for active individuals and athletes.
• Rice with salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (87% of total calories).
• Protein sources: Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (in rice)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!