Rice with salad
Nutritional Overview
This meal consists of a salad with lettuce and tomato, and a main dish of yellow rice mixed with ground beef, lentils, raisins, and spices/oil. All visible ingredients are included with estimated values. Missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Rice with salad is an excellent energy source for active individuals and athletes.
• Rice with salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 210 calories (37% of total calories).
• Protein sources: cooked rice, ground beef, lentils provide essential amino acids for muscle health.
• Energy sources: cooked rice, raisins, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooked rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ground beef
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
raisins
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
lentils
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
spices/oil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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