Rice with salad
Nutritional Overview
A plate of basmati rice mixed with shredded beef and vegetables, served with a side salad. Nutritional values are estimated; sugar content is approximated from vegetables. Some values may be missing or approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 320 calories (41% of total calories).
• Protein sources: Basmati rice, Shredded beef provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables (carrot, cabbage, lettuce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Shredded beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Mixed vegetables (carrot, cabbage, lettuce)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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