Rice with salad
Nutritional Overview
A healthy meal consisting of rice, fresh lettuce, cucumber slices, and a banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice with salad provides moderate energy and can fit well into most balanced meal plans.
• Rice with salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rice with salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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