Rice with Roasted Seeds
Nutritional Overview
Estimated meal appears to be white rice topped with roasted seeds. Portion looks moderate. Nutritional values are estimated from visible ingredients only. No clear sauce, oil, or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rice with Roasted Seeds provides moderate energy and can fit well into most balanced meal plans.
• Rice with Roasted Seeds contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Rice with Roasted Seeds is an excellent energy source for active individuals and athletes.
• Rice with Roasted Seeds contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Roasted Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 182 calories (64% of total calories).
• Protein sources: white rice, roasted seeds provide essential amino acids for muscle health.
• Energy sources: white rice, roasted seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
roasted seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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