Rice with raw salad
Nutritional Overview
This meal consists of cooked basmati rice and a raw salad mix of cabbage, carrot, onion, and green bell pepper. All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Rice with raw salad provides moderate energy and can fit well into most balanced meal plans.
• Rice with raw salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Rice with raw salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice with raw salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with raw salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 205 calories (84% of total calories).
• Protein sources: Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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