Rice with pumpkin & beans
Nutritional Overview
A simple meal consisting of white rice, pumpkin, and green beans. Nutritional values are estimated based on visible ingredients. No added protein or fat sources detected. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rice with pumpkin & beans provides moderate energy and can fit well into most balanced meal plans.
• Rice with pumpkin & beans contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rice with pumpkin & beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with pumpkin & beans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with pumpkin & beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (69% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pumpkin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
green beans
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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