Rice with Potatoes
Nutritional Overview
A simple meal consisting of white rice, boiled potatoes, and spices, providing a moderate carbohydrate intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Potatoes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Potatoes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Rice with Potatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with Potatoes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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