Rice with Potatoes
Nutritional Overview
A simple meal consisting of rice, boiled potatoes, and spices, providing a balanced source of carbohydrates and minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Potatoes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Potatoes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Rice with Potatoes is an excellent energy source for active individuals and athletes.
• Rice with Potatoes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried Chilies
Protein: 0g
| Carbs: 0g
| Fat: 0g
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