Rice with potato meatball curry
Nutritional Overview
This meal consists of basmati rice with a small amount of vermicelli, served with a curry of potatoes, meatballs, and tomato sauce. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with potato meatball curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with potato meatball curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with potato meatball curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with potato meatball curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with potato meatball curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 220 calories (42% of total calories).
• Protein sources: Basmati rice, Meatballs provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Potato, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Meatballs
60gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vermicelli
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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