Rice with potato curry
Nutritional Overview
The meal consists of cooked white rice and a portion of potato curry. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil and spice quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with potato curry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with potato curry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Rice with potato curry is an excellent energy source for active individuals and athletes.
• Rice with potato curry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with potato curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 300 calories (73% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 5g
| Carbs: 66g
| Fat: 1g
Potato curry
100gr
Protein: 2g
| Carbs: 9g
| Fat: 10g
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