Rice with potato curry
Nutritional Overview
This meal contains white rice, potato curry (with visible spices and onions), and coconut chutney. Some ingredient calories are estimated. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with potato curry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with potato curry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Rice with potato curry is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with potato curry is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with potato curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (70% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
coconut chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
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