Rice with potato curry
Nutritional Overview
The plate contains white rice, potato curry with visible green chili, and some spices or oil. No visible protein-rich foods. Calories and macros are estimated. Missing values set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rice with potato curry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Rice with potato curry is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with potato curry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with potato curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices/oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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