Rice with pork ribs
Nutritional Overview
This meal consists of fried rice and pork ribs. Estimated values are based on visible ingredients. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with pork ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with pork ribs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with pork ribs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with pork ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with pork ribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 340 calories (63% of total calories).
• Protein sources: fried rice, pork ribs provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
180gr
Protein: 6g
| Carbs: 66g
| Fat: 7g
pork ribs
80gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
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