Rice with pork, egg, greens
Nutritional Overview
This meal consists of white rice, boiled egg, crispy pork belly, fried pork skin, stir-fried greens, cucumber, sambal chili sauce, and pickled vegetables. Some ingredient values are estimated and may be missing or rounded to 0 due to lack of detailed information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice with pork, egg, greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with pork, egg, greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with pork, egg, greens is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with pork, egg, greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with pork, egg, greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (34% of total calories).
• Protein sources: white rice, boiled egg, crispy pork belly, fried pork skin provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
boiled egg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
crispy pork belly
70gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
stir-fried greens
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sambal chili sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pickled vegetables
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried pork skin
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!