Rice with pork bicol express, bopis, veggies, mushrooms
Nutritional Overview
This meal includes white rice, stir-fried mixed vegetables, pork bicol express, bopis, and gravy, delivering a hearty mix of carbohydrates, moderate protein, and satisfying fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Rice with pork bicol express, bopis, veggies, mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with pork bicol express, bopis, veggies, mushrooms provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with pork bicol express, bopis, veggies, mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with pork bicol express, bopis, veggies, mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with pork bicol express, bopis, veggies, mushrooms with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (38% of total calories).
• Protein sources: white rice, pork bicol express, bopis provide essential amino acids for muscle health.
• Energy sources: white rice, stir-fried mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
stir-fried mixed vegetables
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pork bicol express
60gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
bopis
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
sauce/gravy
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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