Rice with Pork Belly
Nutritional Overview
A meal consisting of 150 grams of cooked rice and 150 grams of cooked pork belly, providing moderate protein, high fat from the pork, and carbohydrates from the rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Rice with Pork Belly is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Pork Belly provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rice with Pork Belly is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice with Pork Belly provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Pork Belly provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Pork Belly contributes 391 calories (60% of total calories).
• Protein sources: Cooked Rice, Cooked Pork Belly provide essential amino acids for muscle health.
• Energy sources: Cooked Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Rice
200gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Cooked Pork Belly
150gr
Protein: 34g
| Carbs: 0g
| Fat: 27g
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