Rice with pork and sides
Nutritional Overview
Meal includes fried rice with vegetables, shredded potato sticks, a piece of roast pork, steamed greens, salsa, and an egg tart. Some ingredient calories are estimated. All visible ingredients included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with pork and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with pork and sides provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with pork and sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with pork and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with pork and sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded potato sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
roast pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa (tomato, onion, cilantro)
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg tart
Protein: 0g
| Carbs: 0g
| Fat: 0g
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