Rice with pork and greens
Nutritional Overview
This meal consists of white rice, stir-fried pork, pickled mustard greens, and a fried egg. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to unknown sauces or seasonings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with pork and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with pork and greens provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with pork and greens is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with pork and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with pork and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (53% of total calories).
• Protein sources: White rice, Stir-fried pork, Fried egg provide essential amino acids for muscle health.
• Energy sources: White rice, Pickled mustard greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Stir-fried pork
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Pickled mustard greens
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fried egg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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