Rice with pork and eggplant
Nutritional Overview
The meal consists of white rice, grilled pork with onions, and eggplant with green chili. Some values are estimated and may be missing or rounded to 0 due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with pork and eggplant contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with pork and eggplant offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Rice with pork and eggplant is an excellent energy source for active individuals and athletes.
• Rice with pork and eggplant contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with pork and eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (50% of total calories).
• Protein sources: white rice, grilled pork with onions provide essential amino acids for muscle health.
• Energy sources: white rice, eggplant with green chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled pork with onions
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
eggplant with green chili
80gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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