Rice with pork and cucumber
Nutritional Overview
This meal includes white rice, grilled pork rib, cucumber, fried locusts, and green chili. Some nutritional values are estimated due to limited visibility of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with pork and cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with pork and cucumber provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice with pork and cucumber is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice with pork and cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with pork and cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork rib contributes 400 calories (51% of total calories).
• Protein sources: White rice, Grilled pork rib, Fried locusts provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Grilled pork rib
120gr
Protein: 25g
| Carbs: 0g
| Fat: 32g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried locusts
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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