Rice with pork
Nutritional Overview
This meal consists of white rice and a small portion of pork steak. No visible vegetables or fruits. Sugar content is set to 0 as there are no sweet ingredients. All values are estimated based on visible portions; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with pork contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with pork offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Rice with pork is an excellent energy source for active individuals and athletes.
• Rice with pork contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (81% of total calories).
• Protein sources: white rice, pork steak provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
pork steak
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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