Rice with plain yogurt
Nutritional Overview
This meal consists of cooked white rice and plain yogurt. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rice with plain yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice with plain yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rice with plain yogurt is an excellent energy source for active individuals and athletes.
• Rice with plain yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with plain yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 205 calories (71% of total calories).
• Protein sources: cooked white rice, plain yogurt provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
plain yogurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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