Rice with plain yogurt
Nutritional Overview
This meal consists of cooked white rice and plain yogurt. All visible ingredients are included. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with plain yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with plain yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Rice with plain yogurt is an excellent energy source for active individuals and athletes.
• Rice with plain yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with plain yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 210 calories (66% of total calories).
• Protein sources: Cooked white rice, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Plain yogurt
100gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!