Rice with Peas Sauce
Nutritional Overview
Estimated meal with white rice and green peas in tomato sauce. Values are approximated from the visible portion. No clear additional ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Peas Sauce contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Peas Sauce offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Rice with Peas Sauce is an excellent energy source for active individuals and athletes.
• Rice with Peas Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Peas Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 286 calories (60% of total calories).
• Protein sources: white rice, green peas provide essential amino acids for muscle health.
• Energy sources: white rice, green peas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
green peas
90gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
tomato sauce
70gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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