Rice with peas and yogurt
Nutritional Overview
This meal consists of cooked white rice mixed with green peas and a small amount of ground beef, served with plain yogurt on the side. All visible ingredients are included; missing values are set to 0. The meal is moderate in calories and protein, with a balanced macronutrient profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Rice with peas and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with peas and yogurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Rice with peas and yogurt is an excellent energy source for active individuals and athletes.
• Rice with peas and yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with peas and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 300 calories (25% of total calories).
• Protein sources: Cooked white rice, Green peas, Plain yogurt, Ground beef provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Green peas
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Plain yogurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Ground beef
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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