Rice with peas and minced beef
Nutritional Overview
This meal consists of white rice, minced beef, green peas, carrots, and tomato sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with peas and minced beef contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with peas and minced beef provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with peas and minced beef is an excellent energy source for active individuals and athletes.
• Rice with peas and minced beef contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with peas and minced beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (38% of total calories).
• Protein sources: white rice, minced beef, green peas provide essential amino acids for muscle health.
• Energy sources: white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
minced beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
green peas
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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