Rice with peas and meat
Nutritional Overview
The meal consists of white rice, green peas, and ground beef patties. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking method and portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with peas and meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with peas and meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with peas and meat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with peas and meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with peas and meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef patty contributes 400 calories (56% of total calories).
• Protein sources: white rice, green peas, ground beef patty provide essential amino acids for muscle health.
• Energy sources: white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
green peas
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ground beef patty
150gr
Protein: 23g
| Carbs: 2g
| Fat: 31g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!