Rice with peas and carrots
Nutritional Overview
This meal contains green peas, white rice, carrots, and a small amount of ground beef. All visible ingredients are included and estimated in grams. Nutritional values are approximate. No added sugar or oil is visible, so those values are set to 0 if missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with peas and carrots contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with peas and carrots offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rice with peas and carrots is an excellent energy source for active individuals and athletes.
• Rice with peas and carrots contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice with peas and carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (41% of total calories).
• Protein sources: green peas, ground beef provide essential amino acids for muscle health.
• Energy sources: green peas, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
100gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
white rice
70gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ground beef
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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