Rice with peas and carrots
Nutritional Overview
This meal consists of rice, green peas, carrots, ground beef, and tomato sauce. All visible ingredients are included and estimated in grams. Some values are estimated and may not be exact. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with peas and carrots contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with peas and carrots offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Rice with peas and carrots is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with peas and carrots is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with peas and carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (38% of total calories).
• Protein sources: rice, green peas, ground beef provide essential amino acids for muscle health.
• Energy sources: rice, green peas, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
green peas
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ground beef
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
tomato sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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