Rice with peas and carrots
Nutritional Overview
This meal contains rice, peas, carrots, ground beef, and tomato sauce. All visible ingredients are included. If any ingredient is missing, its calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with peas and carrots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with peas and carrots offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Rice with peas and carrots is an excellent energy source for active individuals and athletes.
• Rice with peas and carrots contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with peas and carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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