Rice with peas and beef stew
Nutritional Overview
This meal consists of white rice served with a stew of green peas, ground beef, carrots, and tomato sauce. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with peas and beef stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with peas and beef stew offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Rice with peas and beef stew is an excellent energy source for active individuals and athletes.
• Rice with peas and beef stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with peas and beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (45% of total calories).
• Protein sources: white rice, ground beef, green peas provide essential amino acids for muscle health.
• Energy sources: white rice, green peas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
green peas
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
carrot
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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