Rice with peas and beef
Nutritional Overview
A plate of white rice topped with ground beef, green peas, carrots, and tomato sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with peas and beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with peas and beef provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rice with peas and beef is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with peas and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with peas and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (41% of total calories).
• Protein sources: white rice, ground beef, green peas provide essential amino acids for muscle health.
• Energy sources: white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ground beef
100gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
green peas
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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