Rice with patties & sauce
Nutritional Overview
A meal consisting of white rice, meat patties, French fries, green beans, ketchup, and mayonnaise-based sauce. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with patties & sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with patties & sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with patties & sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice with patties & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with patties & sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat patties contributes 350 calories (44% of total calories).
• Protein sources: White rice, Meat patties provide essential amino acids for muscle health.
• Energy sources: White rice, French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Meat patties
120gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
French fries
50gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Green beans
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mayonnaise sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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