Rice with Pastry
Nutritional Overview
Estimated meal with a large serving of cooked white rice topped with meat gravy and a side of fried stuffed pastry. Calories are summed from visible ingredients. Water was not included because it has 0 calories. Some exact filling details and seasoning were unclear, so estimates were used and unknown specifics were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice with Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Pastry provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Rice with Pastry is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice with Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 455 calories (46% of total calories).
• Protein sources: cooked white rice, meat gravy, fried stuffed pastry provide essential amino acids for muscle health.
• Energy sources: cooked white rice, fried stuffed pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
350gr
Protein: 8g
| Carbs: 98g
| Fat: 1g
meat gravy
80gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
fried stuffed pastry
180gr
Protein: 17g
| Carbs: 43g
| Fat: 24g
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