Rice with papad
Nutritional Overview
This meal consists of cooked white rice and a papad. Estimated values are based on visible ingredients. Sugar content is set to 0 as it is not visibly present. If there are additional ingredients not visible, their values are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with papad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with papad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Rice with papad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with papad is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with papad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 360 calories (86% of total calories).
• Protein sources: cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice, papad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
papad
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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