Rice with paneer curry
Nutritional Overview
This meal consists of basmati rice and paneer curry with a creamy tomato-based sauce. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with paneer curry contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with paneer curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Rice with paneer curry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with paneer curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with paneer curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (44% of total calories).
• Protein sources: Basmati rice, Paneer, Onion tomato and few cashews curry without cream provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Onion tomato and few cashews curry without cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Paneer
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Onion tomato and few cashews curry without cream
150gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
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