Rice with omelette curry
Nutritional Overview
This meal consists of white rice, a fried omelette, and a tomato-based curry. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil and spice content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with omelette curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with omelette curry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with omelette curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with omelette curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with omelette curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (45% of total calories).
• Protein sources: White rice, Omelette, Tomato curry provide essential amino acids for muscle health.
• Energy sources: White rice, Tomato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Omelette
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Tomato curry
100gr
Protein: 7g
| Carbs: 10g
| Fat: 13g
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